Saturday, February 22, 2014

13 Steps to Positive Body Image

Okay, so I'm far from being an expert here. But I'm 33 and I've lived through two post natal depressions and losing 20kgs, so I've kinda had to do quite a bit of work on myself and how I see and accept myself.

So I thought I'd share with you what I've learned that does actually work. I hope it encourages you where you are at, and that you will find some ideas to help you along the road to positive body image.

1) Be thankful for everything your body CAN do.

2)  Find at least one thing about your body that you like and focus on that.

3) Think about how you can enhance that part of your body that you like. It could be with make-up, clothes, a new bra, nail polish, etc.

4) Do one thing for yourself every day. It could be as little as having a HOT cup of tea or coffee, or spraying on some perfume.


5) Make "Mummy / Daddy time" a priority. It is essential that you, as a parent, have some time to yourself to recharge. Otherwise, your tank will run dry, and you will run on empty, and everyone around you will pay for it. My husband and I have a deal: every weekend, he gets up to half a day to do his thing, and I get up to half a day.

If for some reason it doesn't work out once in a while, that's life. Don't beat yourself up. Take a deep breath and get through to the following week.

6) Make a list of what you'd enjoy doing during your "Mummy / Daddy time". Plan what you could do for your next one. You can't imagine all the positive energy that courses through you as you look forward to it during the week.

7) Choose one thing about your body that you don't like and think about how you could change that around. I hated my stretch marks after having babies, but I've now changed my mind. I now love them because if I didn't have them, I wouldn't have my two gorgeous children to love and cherish.

8) Once you've achieved number 7, choose another thing you don't like and work on that one. I'm working on my dislike of my thighs at the moment. Brrr... I shiver at the thought of them.


9) Accept that if you're a woman, you will probably never be entirely happy about your body - and that's OK.


10) Ask your partner what he/she loves about your body. You might be surprised and it could help you like those bits of you that you struggle with.

11) Thank God every day (or every time you think of it) for being alive and for being you.

12) On your mirror, write "I am beautiful".

13) Remind yourself that "true beauty" is not simply skin deep. Beauty is a state of mind, not a state of your body.


I love that we are all beautiful. I love that we are all made unique and priceless.
What are your steps to positive body image? What helps or has helped you?

Kia Kaha! Be strong!

PS. Yes, I do love Audrey Hepburn. I believe she's one of the most beautiful women, inside and out.

Thursday, February 13, 2014

The dreaded weigh-in




Well, I'm a little down in the dumps tonight. I had my weekly weigh-in and I had only lost 100g. In case you're a new reader, I'll put you in the picture. From October 2012 to March 2013,

I lost 20kgs. 

And I was down proud of myself. Then started the long road to stabilization and to keeping that weight. It's so much harder than losing weight! So by August I was

up to 74kgs.


I joined Weight Watchers, because I'm the kinda girl who needs accountability. I need to know that I'm gonna get weighed every week. It worked. Late November I was back

down to 71kgs. 

Then came my dear father in law, whom I love dearly, but who takes us out to restaurants all the time. Then came Christmas and New Year celebrations. And - no WW meetings... At the first January weigh-in, I was

back up to 74kgs. 

Argh!!! My heart fell and I was so discouraged. But I'm not the kinda girl who's going to stay down. So I picked myself up and started watching what I was eating again. I still get to eat delicious things. But in moderation.


I've been trying harder the past two weeks. I went to the weekly weigh-in tonight, pretty confident. But I left with my heart in my feet, and looking at my feet.

I hate this love-hate relationship I have with food. I love good food. And I love eating. But I feel so much better now that I'm lighter and I have this huge fear of becoming very overweight again.

If you can relate, that's cool. If you can't, that's cool too. And if you're thinking, "man, what is she complaining about, she's lost all that weight already!", I hear ya, and that's cool. We're all at different stages. Some of us are happy with our body shape, some of us aren't. If we're not, and there's something healthy we can do about it, then we probably should. If we are happy, hallelujah, praise God!

I already feel much better having shared with you all. I love being open and honest. If you're struggling with weight-loss, or weight management, or body image, I'd love to hear from you. We're all in this together and we can support each other.


And now I will leave you for today and go and track what I ate today, because I haven't been doing that since early December, and maybe, maybe, there's the key for me.

Despite this battle with food, I must say that I pretty much like my body these days. Stretch marks and all. In my next post, I will share some of the steps I've worked out to positive body image.

Kia Kaha, Be Strong!

The dreaded weigh-in




Well, I'm a little down in the dumps tonight. I had my weekly weigh-in and I had only lost 100g. In case you're a new reader, I'll put you in the picture. From October 2012 to March 2013,

I lost 20kgs. 

And I was down proud of myself. Then started the long road to stabilization and to keeping that weight. It's so much harder than losing weight! So by August I was

up to 74kgs.


I joined Weight Watchers, because I'm the kinda girl who needs accountability. I need to know that I'm gonna get weighed every week. It worked. Late November I was back

down to 71kgs. 

Then came my dear father in law, whom I love dearly, but who takes us out to restaurants all the time. Then came Christmas and New Year celebrations. And - no WW meetings... At the first January weigh-in, I was

back up to 74kgs. 

Argh!!! My heart fell and I was so discouraged. But I'm not the kinda girl who's going to stay down. So I picked myself up and started watching what I was eating again. I still get to eat delicious things. But in moderation.


I've been trying harder the past two weeks. I went to the weekly weigh-in tonight, pretty confident. But I left with my heart in my feet, and looking at my feet.

I hate this love-hate relationship I have with food. I love good food. And I love eating. But I feel so much better now that I'm lighter and I have this huge fear of becoming very overweight again.

If you can relate, that's cool. If you can't, that's cool too. And if you're thinking, "man, what is she complaining about, she's lost all that weight already!", I hear ya, and that's cool. We're all at different stages. Some of us are happy with our body shape, some of us aren't. If we're not, and there's something healthy we can do about it, then we probably should. If we are happy, hallelujah, praise God!

I already feel much better having shared with you all. I love being open and honest. If you're struggling with weight-loss, or weight management, or body image, I'd love to hear from you. We're all in this together and we can support each other.


And now I will leave you for today and go and track what I ate today, because I haven't been doing that since early December, and maybe, maybe, there's the key for me.

Despite this battle with food, I must say that I pretty much like my body these days. Stretch marks and all. In my next post, I will share some of the steps I've worked out to positive body image.

Kia Kaha, Be Strong!